312 – PFR Classic: Automatic Thoughts
In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them.
But our thoughts, especially the ones that feel automatic, often prompt our behaviors.
This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them.
https://recoveredman.com/312
311 – Assessing Problematic Porn Use w/ Bill Herring
Bill Herring, LCSW, CSAT joins Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use.
https://recoveredman.com/311
310 – PFR Classic: The 7-Day Porn Free Plan
In this episode, you’ll learn how to create a hyper focused 7-day recovery plan.
Originally published March 1, 2017.
https://recoveredman.com/310
309 – Is There Hope For Me?
It’s another EPIC PFR crossover podcast. This time with Vern Tompke from Finding Traction.
In this episode we talk about hope for two types of guys:
1) A guy new to recovery and realizing porn is a significant issue. He’s wondering if real change is possible.
2) A guy who’s been at recovery a while, but has only experienced mixed success. For him doubts are starting to creep in.
Whether you relate to one guy or the other, I share with you 5 ways to get more hope in your recovery.
https://recoveredman.com/309
308 – Finding Your Harmonious Passions
In PFR episode 307, we looked at problematic porn use through Dr. Robert Vallerand’s passion framework.
Dr. Vallerand proposes two types of passion; obsessive passion and harmonious passion. When letting go obsessive passions it is necessary to cultivate harmonious ones.
On this show we talk about how to find your harmonious passions.
https://recoveredman.com/308
307 – Obsessive Passions and Harmonious Passions
Sam Dobschuetz, cohost of Coffee with the Dobber and the 2 Ramblers Podcast, joins PFR this week. On this episode, we discuss looking at problematic porn use through a passion framework. We compare the two types of passion proposed by Dr. Robert Vallerand (Université du Québec à Montréal) and some takeaways for transforming your passions. […]
306 – PFR Classic: How Successful Guys Overcome Edging
In this classic episode of Porn Free Radio, I share how successful guys overcome edging.
Edging is any unsound activity that mimics our old patterns with porn. It’s one of main habits that blocks long-term recovery and success.
And chances are if you don’t know what it is, you’re probably doing it.
https://recoveredman.com/306
305 – All Progress Starts By Telling The Truth w/ Jay Pyatt
Coach Jay Pyatt, from The Couple Cure, returns to Porn Free Radio for a discussion about lying.
Matt has often said that lying was the “second addiction” he had to recover from. The habits around lying, hiding, keeping secrets, omission, and minimizing were just as strong as the porn was.
Our long-term recovery depends on us building the skills of honesty.
https://recoveredman.com/305
304 – Recovery Lessons From a Golf Pro
Golf season is officially here in the U.S. and Texas golf pro, JR Bohn, joins us on Porn Free Radio.
We discuss the parallels between golf and recovery including building skills, the importance of your approach and set up, and recovering from bad shots.
And for you guys who love taking care of your lawns, we talk grass and the secret to growing bent-grass greens in Texas.
FORE!
https://recoveredman.com/304
303 – Excuses Pt. 2: Overcoming Denial
In part 2 of our Excuses series, Matt shares some powerful questions to challenge the negative and distorted thinking revealed in our excuses.
If you missed part 1, listen to PFR 302 – Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George.
https://recoveredman.com/302
All progress starts by telling the truth.”
— Dan Sullivan
https://recoveredman.com/303
