302 – Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George (Updated)
In part one of a two-part series, Vern Tompke and Jason George join Porn Free Radio. In this episode, we discuss the top 50 excuses guys make for keeping porn in their life.
In part 2, Matt shares some tools for overcoming denial and eliminating excuses in your recovery.
https://recoveredman.com/302
301 – Relapse is a State, Not An Event
Guys often see relapse as an event where a bottom-line behavior in engaged in. In this scenario recovery is measured by the absence of relapse events.
It’s more helpful to see relapse as a state that we can easily enter in and out of based on our thoughts and actions. It’s full of hiding, unsound activities, and unhealthy living.
https://recoveredman.com/301
300 – Be Your Future Self Now with Dr. Benjamin Hardy
We celebrate episode 300 of Porn Free Radio with the return of Dr. Benjamin Hardy, author of Be Your Future Self Now. In this episode you’ll learn about your “Future Self” and how you can leverage this powerful concept in your recovery today. Dr. Hardy first appeared on PFR 264 – The Gap and the […]
299 – What can you do to guard yourself against temptation?
In this episode, I’m hitting the Porn Free Radio mailbag and answering questions like… How do I watch TV during recovery? What can you do to guard yourself against temptation? Do you recommend any good books on forming good habits? How do you find a support group? Why is your coaching program is so expensive? […]
298 – 10 Keys to Long-Term Sobriety
Getting long-term sobriety is similar to getting your car to go 300.000 miles. It’s going to take really good maintenance habits. On this episode as Matt shares 10 Keys to Long-Term Sobriety with REV Coach, Vern Tompke. Internal why Developing Hot Stove Defenses Scheduling Honesty (Group or Partner) Removing decisions and deliberations from daily life […]
297 – Silicon Valley Success, Porn Addiction, and the Road to Healing w/ Jason Portnoy
Jason Portnoy, author of the memoir, Silicon Valley Porn Star, shares his road to healing from porn and sex addiction in the midst of silicon valley success.
https://recoveredman.com/297
296 – Should We Track Porn Free Days?
In recovery, we often measure success with days, streaks, and sobriety dates. But should we? What’s the value?
On today’s episode, Matt Dobschuetz is joined by REV Coaches, Chris White and Vern Tompke.
https://recoveredman.com/296
295 – PFR Classic: My 10 Porn Rules
In this classic episode of Porn Free Radio, I share my 10 porn rules for my recovery.
Now your rules may look different, but if you see one that could help you, try it out! It could be the difference between you going 10 days porn free and 10 years porn free.
Originally published October 1, 2020.
https://recoveredman.com/295
294 – The 2022 NFL Preview Show
The Porn Free Radio Podcast Network presents the 2022 NFL Preview Show with Vern Tompke, Aaron W., and your host Matt Dobschuetz.
Join three coaches for our second annual episode about our shared passion, NFL football.
https://recoveredman.com/294
293 – Janice Dobschuetz Tells Her Story with Hope Ray
Porn Free Radio is full of Matt’s porn and recovery stories. But for 292 episodes, one voice has been conspicuously absent; Matt’s wife, Janice Dobschuetz.
In this episode, Janice tells her side of the story.
Together with Hope Ray, Janice recounts her memories of discovering Matt’s porn use in marriage and the early days of recovery. She also shares her advice and hope for partners in the same situation now.
https://recoveredman.com/293