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We’re facing a tsunami of feelings and emotions these days.
How do we deal with emotions in a skillful way?
In this episode, I share a powerful tool you can use today.
Resources:
- REV Group Coaching: Apply Now
- Blog Post: The Welcoming Prayer by Fr. Thomas Keating
Welcoming Prayer
Fr. Thomas Keating, Mary Mrozowski
Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within.
Now I want you to focus on the feeling or emotion you are experiencing.
Welcome, [bad feeling]
I let go of my desire for security and survival.
I let go of my desire for esteem and affection.
I let go of my desire for power and control.
I let go of my desire to change the situation.
I let go of the desire to change this feeling.
God, I give it to you my [bad feeling].
Amen.
REV Group Coaching – New Spots Available
- Join a dynamic online coaching group that meets each week
- You’ll connect with a group of like-minded men on the journey
- Define your motivation for going porn free
- Build your customized recovery plan
- Get the feedback and accountability you have been lacking
- Grow with others and experience teamwork in recovery
Don’t do this alone. Reserve your spot today.
