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Jason George aka “The Griz” rides shotgun on this episode where I share 5 powerful anchor habits you can build into your recovery right now. You can start even if you’re stuck at home.
In this episode you’ll learn how to:
- Create purpose and intention for your day
- Find more focus, creativity, and eliminate boredom
- Discover clarity about feelings and beliefs
- Find the connection you need to overcome loneliness
- AND Avoid end of week slips and relapses
REV Group Coaching
- Join a group of like-minded men on the journey
- Define your motivation for going porn free
- Build your customized recovery plan
- Get the feedback and accountability you have been lacking
- Grow with others and experience teamwork in recovery
Don’t do this alone. Reserve your spot today.
Resources
- Book: The Miracle Morning for Addiction Recovery by Hal Elrod, Anna David, and Joe Polish
- Book: Atomic Habits by James Clear
- Book: Reinventing Yourself by Steve Chandler
- Book: The Big Leap by Gay Hendricks
- Book: Alcoholics Anonymous (The Big Book)
- Podcast: The Griz Podcast with Jason George
Here’s the clarity exercise I share…
Think about a current situation or circumstance in your life.
- What am I feeling?
- What am I believing about myself or the situation?
- What are the unskillful ways I use to deal with this feeling?
- In this current situation, what is true?
- What skillful actions will I take to respond to this feeling
The links on this page to Amazon.com are affiliate links. Meaning if you make a purchase, I will earn a commission at no additional cost to you.
