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Today, I’m sharing an episode from my exclusive podcast, Coffee with the Dobber. The podcast has an archive of over 40 audio episodes and 25 videos.
In this episode, I reveal my 10 porn rules. Your rules may look different, but if you see one that could help you, try it out! It could be the difference between you going 10 days porn free and 10 years porn free.
Rules
- Always go to bed with my wife
- Always have a travel plan
- Develop 2 or 3 recovery relationships that you can always use for any reason. Be consistent.
- Never try to watch sexually explicit content. Always ask is this safe for me?
- Eliminate all edging.
- Be quick to share any unsound activity.
- Eliminate the scroll especially with social media.
- Use tools to secure your environment. Don’t stop until it’s safe.
- Stop thinking of relapse as an event.
- Do something bigger with your life!
Resources
- Podcast: Coffee with the Dobber
- Filter: Covenant Eyes (affiliate link)
- Book: Digital Minimalism by Cal Newport (affiliate link)
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The page contains affiliate links for Covenant Eyes and Amazon.com. Meaning if you make a purchase, I will earn a commission at no additional cost to you.
