Porn Free Radio

329 – Consistency vs. Intensity

“I’m a big believer in consistency over intensity. Intensity, by nature, is fatigue-seeking. Our goal is building skill.”

Firas Zahabi, Black Belt. Head coach of Tristar Gym.

MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.

This is part 4 in our series, The Choice is Yours.

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