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Getting long-term sobriety is similar to getting your car to go 300.000 miles. It’s going to take really good maintenance habits.
On this episode as Matt shares 10 Keys to Long-Term Sobriety with REV Coach, Vern Tompke.
- Internal why
- Developing Hot Stove Defenses
- Scheduling Honesty (Group or Partner)
- Removing decisions and deliberations from daily life
- Commitment to on-going healing
- Commitment to growth
- Giving help to others
- Putting fun on the Calendar
- Building deeper intimacy and relationships
- Finding greater meaning and purpose (what’s your freedom for?)
Join a REV Group (link)
This is perfect time to jump in. Work with a group of like-minded men on the journey to be porn free this year.
Select an open group (or get on our waiting list.)
