370 – Breaking Shame Pt. 2
Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconscious agreements with shame. Learn how shame stories are dislodged and healed in authentic, healthy relationships. This is part 2 of 2. Listen to 369 – Breaking Shame Pt 1. Work with […]
369 – Breaking Shame Pt. 1
In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or defective. Learn to identify the “shame stories” driving your escapism as the first step to reclaiming your freedom. This is part 1 of 2. Listen to 370 – Breaking Shame Pt 2. Sign up […]
368 – Instagram Audit
Like a tax audit for your Instagram usage — 11 questions to reveal what the app is actually doing for (or to) you. Sign up for a REV Group this Summer! (link) Set yourself for success this Fall. Get a strong recovery plan and a solid group of guys on your side now. Don’t […]
367 – Me Without Beer One Year
This past January marked a new type of sobriety milestone for myself: one year alcohol-free. In this episode, I share why I gave up drinking and what I have learned in the process. My thanks to Jason George from the GRIZ podcast for sitting in on this show. Resources: The GRIZ Podcast with Jason […]
366 – My No Ghosting Policy for 2026
Have you ever been “ghosted?” You know that feeling you get when someone blows you off or doesn’t respond to your text. It’s confusing. It got me thinking… Where do I not show up in my life? Where am I not present? Where do I check out? In this episode, I share my personal “no ghosting” […]
365 – The ONE Thing That Made 15-Years Porn Free Possible
Kick off 2026 with Matt Dobschuetz as he celebrates 15-years porn free. In this episode, Matt looks back with his brother (Sam) and identifies the ONE THING that has made this streak possible. “What’s the ONE THING I can do in such that by doing it everything else will be easier or unnecessary?” – Gary […]
364 – What do you get out of being bored?
In this episode, you will discover how your emotional state is a choice, not something that happens to you. For more, listen to my three-part Personal Mastery series from 2020. “Do you want some help?” My job as a coach is to help clients take back the ownership in their lives. To find out about […]
363 – Owners, Not Renters
The core of recovery is about taking 100% ownership for your needs and choices. This episode is about shifting away from a renter mindset and embracing the freedom of being an owner in your life. Questions to consider: Where are you blaming others or an object for something you are responsible for? What is […]
362 – Integrity Gaps
In this episode, we learn how integrity gaps in our lives can be useful—much like a car’s dashboard light—by alerting us toward the places that require greater wholeness and integration. “There is a crack, a crack in everything, that’s how the light gets in.” — Leonard Cohen, Anthem Maintenance Required Lights Lying (or […]
361 – Advanced Recovery pt. 3: How Men Build Friendships Beyond Recovery
This is part 3 of our 3-part series on advanced recovery. In this episode, we talk about the need for creating deeply supportive friendships that go beyond recovery. 359 – Advanced Recovery pt. 1: D.I.R.E. Traits w/ Hope Ray 360 – Advanced Recovery pt. 2: Identity and Performance w/ Dick Ryan 361 – Advanced […]