329 – Consistency vs. Intensity

“I’m a big believer in consistency over intensity. Intensity, by nature, is fatigue-seeking. Our goal is building skill.” ― Firas Zahabi, Black Belt. Head coach of Tristar Gym. MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over […]

328 – Skills vs. Willpower

When you started recovery, the challenge was overwhelming (high) and your skill level was low. And chances are if you have not significantly changed your habits, the challenge feels about the same. For a long time the only tool in your tool box was willpower. Some version of “JUST SAY NO.” But often willpower is […]

327 – Solution vs. Problem

“Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the problem in your life that needs to be fixed. But if you’re using porn there is a need that is driving it. It’s a solution. This is part 2 in our series, The Choice is […]

326 – Owner vs. Victim

Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can’t control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking […]

325 – Don’t Call It A Comeback: 13 Years Porn Free

We’re back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio to discuss Dobber recently reaching 13 years porn free. Take hope and take action!   Want to go porn free this year? Get access to my free video training

324 – Is Your “Personality” Blocking Your Recovery?

“What we call personality,” Steve Chandler writes. “Is just a history of habits.”

Fixed beliefs about who we are can block us from making the commitments that lead to transformation.

On this episode, Sam Dobschuetz joins Matt to discuss.

https://recoveredman.com/324

323 – PFR Classic: 5-Minute Self Care Habits

Do you struggle making time for self care?

Do you suck at being creative?

In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less.

https://recoveredman.com/323

322 – Eliminate Your Weakest Link

I asked a group of coaching clients recently, “what is your weakest link in your recovery?” Answers ranged from objectifying women to old iPads, from social media to working at home alone. Even feelings like rejection and entitlement were part of the mix. On this episode, I’ll explain what’s behind these weak links and how […]

321 – 17 Porn Free Pro Tips

Sam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you’ll learn Matt’s 17 Porn Free Pro Tips.

These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.)

https://recoveredman.com/321