378 – Getting Out of the Sunken Place
In this episode, we use a metaphor from the 2017 film Get Out to examine how disconnection and dissociation trap us. Our goal is to reclaim ownership in our life and stay fully present in every scene. Resources: Get Out by Jordan Peele (film) PFR 376 – Why The Road To Recovery Goes Through Your […]
377 – It Takes Less Work to Succeed Than to Fail
In this episode, we look at the surprising idea that it takes less work to succeed than to fail. You’ll learn why a systematic approach to your recovery requires less energy than failing through random effort and wasted steps. “A startling thought: It takes less work to succeed than to fail! Put it another […]
376 – Why The Road To Recovery Goes Through Your Childhood w/ Eddie Capparucci
Dr. Eddie Capparucci joins Porn Free Radio to discuss how childhood wounds often drive problematic sexual behaviors. Discover how to identify core emotional triggers and use the “what I feel versus what is real” tool to counter shame-based lies. For more, listen to the series that inspired Eddie to reach out to PFR: Breaking […]
375 – Noah Filipiak Returns
Noah Filipiak from The Flip Side podcast returns to Porn Free Radio. We discuss codependency, resentment, developing a secure sense of self, and reclaiming “brain space” from porn-use. Limited time: Join Noah’s “Shelter in the Storm” book launch team Resources Mentioned: PFR 273 – Beyond the Battle w/ Noah Filipiak Codependent No More by […]
374 – 10 Tipping Point Ideas for 2026 w/ Vern Tompke
Matt Dobschuetz and Vern Tompke, from the Finding Traction podcast, discuss ten “tipping point” ideas for 2026. The conversation highlights 10 actionable strategies used by Matt’s coaching clients in their Porn Free plans. See full show notes below. Sign up for a REV Group this Summer! (link) Set yourself for success this year. Get […]
373 – AI: Pros and Concerns w/ Michael Leahy
Matt is joined by Michael Leahy from Bravehearts to explore the complexities of AI (artificial intelligence.) The guys review a list of pros and concerns generated by Matt’s AI assistant, Cal. Matt then shares his own pros and concerns about AI in recovery—including the benefit of “agentic support” and the concern that the technology […]
372 – Are my tight restrictions making things worse?
In the episode, Matt answers a listener question about whether tightly restricted boundaries and rules make cravings worse. The answer surprised even Matt. Sign up for a REV Group this Summer! (link) Set yourself for success this year. Get a strong recovery plan and a solid group of guys on your side now. Don’t […]
371 – Live Above The O-Line
What we believe about our current situation can keep us stuck. But here’s the truth: the way we interpret events is a habit. On this episode, I’m sharing a powerful tool from Master Coach Chris Dorris: his mental toughness mantra, “Live Above the O-Line.” Sign up for a REV Group this Summer! (link) Set […]
370 – Breaking Shame Pt. 2
Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconscious agreements with shame. Learn how shame stories are dislodged and healed in authentic, healthy relationships. This is part 2 of 2. Listen to 369 – Breaking Shame Pt 1. Work with […]
369 – Breaking Shame Pt. 1
In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or defective. Learn to identify the “shame stories” driving your escapism as the first step to reclaiming your freedom. This is part 1 of 2. Listen to 370 – Breaking Shame Pt 2. Sign up […]