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In this episode, we explore present bias—the common challenge of making impulsive decisions based on immediate feelings while ignoring the long-term impact on our future self. You’ll some practical tools to bridge this gap so you can overcome the pull towards instant gratification.
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Resources
- Jerry Before Seinfeld directed by Michael Bonfiglio (2017)
- Your Future Self: How to Make Tomorrow Better Today by Hal Hershfield (book)
- Be Your Future Self Now by Dr. Benjamin Hardy (book)
- Are You “Night Guy” or “Morning Guy”? – Abby Davisson (Substack)
- Q&A with Hal Hershfield – Annie Duke (Substack)
- Porn Free – Recovered Man (Music Single)
Disclosure: I am an affiliate for Amazon. The book links on this page are affiliate links. Meaning if you make a purchase or sign up, I will earn a commission at no additional cost to you.
