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Are you attaching to your negative thoughts, or are you questioning them? In this episode, you will learn a practical tool to break automatic reactions and reclaim control over your thinking.
This podcast introduces The Work®— A self-inquiry process developed by Byron Katie. “The Work” and “The Work of Byron Katie” are trademarks of Byron Katie International, Inc. Learn more at thework.com.
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Resources
- Loving What Is by Byron Katie— her main book that introduced The Work® to the world
- At Home with Byron Katie Podcast
- Byron Katie’s website: https://thework.com
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