107 – Back 2 Basics: The 7-Day Porn Free Plan
In this episode, you’ll learn how to create a hyper focused 7-day porn free recovery plan. This continues our “Back 2 Basics” series targeted at new listeners.
“To go porn free for a month, you have to go porn free for a week.”
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
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Show Notes
Links and show notes at https://recoveredman.com/107
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106 – Back 2 Basics: F.A.S.T.T. Check-Ins
Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success.
This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability.
The components of a F.A.S.T.T. Check-in include:
– Feelings
– Activities in Recovery
– Slip Report (or Sobriety Check)
– Threats
– Tools
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
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Show Notes
Links and show notes at https://recoveredman.com/106
Facebook
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Twitter
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Google+
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FEEDBACK
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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.
105 – Back 2 Basics: Daily Tracking
How can we measure the health of our recovery daily?
In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL).
Download Daily Recovery Tracking Calendar here:
https://recoveredman.com/105
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
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Show Notes
Links and show notes at https://recoveredman.com/105
Facebook
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Twitter
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Google+
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FEEDBACK
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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.
104 – How To Deal With Depression
In this uncut, unedited episode of Pornfree Radio, I share 5 things that help me deal with depression.
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
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Show Notes
Links and show notes at https://recoveredman.com/104
Facebook
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Twitter
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FEEDBACK
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103 – How To Take Massive Action
Do you want to jumpstart your recovery this week? Take massive action.
Matt is joined by Steve, a Pornfree Radio listener, who took 10 actions last week and shares each of them here.
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
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Show Notes
Links and show notes at https://recoveredman.com/103
Facebook
https://www.facebook.com/dobberco
Twitter
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Google+
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FEEDBACK
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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.
102 – How Do You Sustain Long-Term Sobriety?
On my 6th anniversary of being porn free, I answer 2 recent questions; “How do you sustain long-term sobriety?” and “What does the struggle look like for you now?”
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
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Show Notes
Links and show notes at https://recoveredman.com/102
Facebook
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Twitter
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Google+
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FEEDBACK
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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.
101 – The Most Important Recovery Book You’ve Never Read
In 1939, the most important recovery book of all time was written. It has sold more than 30 million copies!
However you won’t find it when searching for “porn addiction” on Amazon.
And chances are you have never read it. But it’s a powerful recovery document and should be part of every guy’s toolbox.
In this episode, you’ll learn:
– About the “Big Book”
– Why and for who it was written
– How the allergy of the body and obsession of the mind leads to powerlessness
– What it means to us as we recover from porn addiction
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
https://recoveredman.com/contribute
Show Notes
Links and show notes at https://recoveredman.com/101
Facebook
https://www.facebook.com/dobberco
Twitter
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Google+
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FEEDBACK
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Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.
100 – Nice to meet you, I’m addicted to porn
Celebrating 100 episodes of Pornfree Radio by putting the focus on you the listener.
On this episode… Ben, a listener from the Pacific Northwest, joins Pornfree Radio and shares his story.
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
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Show Notes
Links and show notes at https://recoveredman.com/100
Facebook
https://www.facebook.com/dobberco
Twitter
http://twitter.com/MattDobschuetz
Google+
https://plus.google.com/+MattDobschuetz
FEEDBACK
https://recoveredman.com/contact-matt/
Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.
099 – How do I start to feel again?
My inbox is full (again!) Time to answer your burning questions:
– How do I start to feel again?
– How do you address incognito with browsers?
– Help! I’m a big sports fan and when my team loses, I relapse
– Do you have any advice for me on how to pick up the phone?
– Do you have any insight regarding the inevitable progression of the disease?
– How did your wife get past the betrayal?
– My accountability partner is not being honest…
… and more!
REV Group Coaching
https://recoveredman.com/rev
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
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Show Notes
Links and show notes at https://recoveredman.com/99
Facebook
https://www.facebook.com/dobberco
Twitter
http://twitter.com/MattDobschuetz
Google+
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FEEDBACK
https://recoveredman.com/contact-matt/
Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.
098 – Do you have any tips for finding a group?
In this episode, we open the Pornfree mail bag, read your letters and answer questions like:
– Do you have any tips for finding a group?
– How long is a reasonable time to think about opening myself up for possible dating?
– How honest is too honest especially this early in our romantic relationship?
– Guys keep dropping out of my recovery group, Help!
– If he doesn’t believe he has a porn addiction despite my objection and pain … do I just have no choice but to divorce?
– If you’re really about helping everyone… why are all your paid-for products so expensive?
– My accountability partner fell of the wagon, what do I do?
– My dad struggles with porn also, how can I help?
– My wife won’t have sex with me. Now what?
REV Group Coaching
https://recoveredman.com/rev
1-on-1 Coaching With Matt
https://recoveredman.com/coaching
Contribute to Pornfree Radio
https://recoveredman.com/contribute
Show Notes
Links and show notes at https://recoveredman.com/98
Facebook
https://www.facebook.com/dobberco
Twitter
http://twitter.com/MattDobschuetz
Google+
https://plus.google.com/+MattDobschuetz
FEEDBACK
https://recoveredman.com/contact-matt/
Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.