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This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability.

The components of a F.A.S.T.T. Check-in include:

• Feelings
• Activities in Recovery
• Slip Report (or Sobriety Check)
• Threats
• Tools

Resources:

• Stop Sex Addiction: Real Hope, True Freedom for Sex Addicts and Partners by Milton S Magness (Amazon link)
• CouplesRecoveryKit.com by Milton S Magness
• The Feeling Wheel: Download (PDF) Developed by Dr. Gloria Willcox
• 105 – Back 2 Basics: Daily Tracking

1-on-1 Coaching

• Sprint Coaching  with Matt Dobschuetz (1-on- Coaching)

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