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Pornfree Radio turns 4 years old this week. PFR Episode 001: Coming Clean launched 4/30/2014.
Thousands of emails and 154 episodes later, we keep things going by discussing how addiction can be seen as an extreme version of habit.
And the same way we change and adopt new habits in our life can apply to our addiction.
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Resources mentioned in this episode:
- Crush It! by Gary Vaynerchuk (Amazon link)
- The Power of Habit by Charles Duhigg (Amazon link)
Kevin Majeres, MD
- The Science Behind Pornography (Article)
- Overcoming Addictions (Article)
- Purity is Possible (Video Training)
Tom Horvath, Ph.D.
- Sex, Drugs, Gambling, & Chocolate: A Workbook for Overcoming Addictions
by Dr. Tom Horvath (Amazon link) - Read Chapter 1 here
Dr. Horvath writes that the ordinary processes that change habits or addictions include:
- increasing self-awareness
- identifying and resolving conflict
- discovering and developing alternative behaviors
- experiencing support from others
- not acting on temptation
- being persistent
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