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Have you every felt hijacked by obsessive thinking or porn behaviors? You react impulsively to moments of opportunity over and over again.
In this episode, we discuss how you can re-engineer your environment and the power of mindless recovery habits.
The question is whether sex is ruled by the upper brain or the lower brain. The upper brain is where rational thought occurs; free will, abstract reasoning, morals, all use the upper brain. The lower brain is where impulses, emotions, memories, feelings take place; it’s not rational or deliberate at all, but more automated, mindless. – Kevin Majeres, MD
Resources:
- The Science Behind Pornography Kevin Majeres, MD (Article)
- Noah Kagan Presents Mindless Eating — with Brian Wansink (Podcast)
- Mindless Eating by Brian Wansink (Amazon Affiliate Link)
- Slim by Design by Brian Wansink (Amazon Affiliate Link)
Coaching with Matt Dobschuetz
Want to stop watching porn? Coaching is the fastest way to build a plan and take action. Fill out my short application to get started.
