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In part 2 of our Excuses series, Matt shares some powerful questions to challenge the negative and distorted thinking revealed in our excuses.
If you missed part 1, listen to: PFR 302 – Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George.
All progress starts by telling the truth.”
— Dan Sullivan
Challenging Excuses
- Is this a false or distorted belief?
- What is true?
- Replace with more realistic and positive belief.
- Is this true?
- Have I concluded that porn is a solution for this situation.
- What do I want to about this?
- Is it safe?
- Am I minimizing as way to avoid the truth about this behavior?
- Where does this belief lead me?
- What do I need?
- What other ways can I meet this need?
- Am I believing a victim story?
- How did I co-create this problem?
- Where can I take more ownership?
- Am I holding onto something that is unsafe by minimizing or rationalizing?
- Can it be made safer or eliminated?
Resources
This Summer Join a REV Group (link)
This is perfect time to jump in. Work with a group of like-minded men on the journey to be porn free this year.
Select an open group (or get on our waiting list.)
