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Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconscious agreements with shame.
Learn how shame stories are dislodged and healed in authentic, healthy relationships.
This is part 2 of 2.
Listen to 369 – Breaking Shame Pt 1.
Work with Matt 1-on-1 (link)
Where are you stuck right now? Would you like some help? Paid one-on-one coaching is my highest level of service. You get my complete focus and my 20 years of experience.
Resources:
- Healing the Shame that Binds You by John Bradshaw (book)
- Shrinking the Inner Critic by Pete Walker (pdf article)
- Complex PTSD: From Surviving to Thriving by Pete Walker (book)
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