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Sam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you’ll learn Matt’s 17 Porn Free Pro Tips.
These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.)
Full list below…
Take the 8-Week Porn Free Challenge
Here’s what you get:
- Immediate Access to Your Porn Free Playbook ($197 value)
- An onboarding session with Matt Dobschuetz to get you started ($197 value)
- Full REV group membership for 8 sessions ($600 value)
- 1-on-1 porn free plan review with your Coach ($157 value)
- Group messaging and support ($50 value)
- Bonus: Porn Free: Becoming the Type of Man Who Does Not Look at Porn – Audio Book
- Bonus: Special upgrade offer to join REV for the year
The Complete List
- Filtered DNS on Home Router (see SafeDNS or OpenDNS)
- Phone with no internet (See Light Phone, Punkt, Bark)
- M-rule… it has to go (social media, streaming, extra device)
- Establish an Integrity Plan / No hiding
- Consequence for evading systems (VPN, Proxy Avoider, Devices, Dual Boots)
- Get rid of non-essential tech, tablets, smart watches
- Downtime / Router Curfew / Freedom App
- Cave Day
- DVD box set, Audio Books, Vintage Gaming
- OPP – Rule
- Tech-free rooms (i.e. bedroom, bathroom)
- Library Card
- Daily Check-Ins/ Daily Sobriety Call
- Bookend
- Work computer rules (i.e. working public place, work only on work laptop)
- Install Indoor Ring Cameras
- Amish Hour -no screens 1 hr before bed. credit: Neville Medhora
Disclosure: I am an affiliate for Amazon and the Freedom App. The links on this page to Amazon and the Freedom App are affiliate links.
Meaning if you make a purchase or sign up, I will earn a commission at no additional cost to you.
