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In this episode, I answer a common question from new listeners: “What is Self Care?”
This continues our Back 2 Basics series. Also see 92, 93, 105, 106, and 107.
In this episode you’ll learn:
- What self care is
- Why it’s important
- How self care is connected to needs
- What Maslow’s theory is
- How to apply Maslow’s theory to our recovery
- What Self-Actualization means and what characteristics self-actualized people have
Maslow’s Hierarchy of Needs
Resources:
- A Theory of Human Motivation (A.H. Maslow, 1943)
- Motivation and Personality (A.H. Maslow, 1954)
- Maslow’s Hierarchy of Needs (Simple Psychology)
- Social Networks: What Maslow Misses (Psychology Today)
Coaching w/ Matt Dobschuetz
- REV Group Coaching
- Sprint Coaching (1-on- Coaching)
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